Merriam-Webster defines Communication as “the act or process of using words, sounds, signs or behaviors to express or exchange information or to express your ideas, thoughts, feelings, etc. to someone else.”
Basically, communication is how we interact with everyone. It is a vital part of our everyday lives, from family, friends, and coworkers to strangers passing by. Some people are great communicators; others, not so much. Either way, we all have to communicate somehow.
Now that the holidays are over, it is time to get back into the swing of things. If you had as much fun over the holidays as I did, your pants are little tight and your gym membership card is a little dusty. Good news! There are many ways to be active and healthy during these chilly post-holiday months. Whether you want to stay indoors or you want to brave the cold, I have great ideas to stay active to help keep that waistline from expanding.