Staying Healthy During Cold and Flu Season

Tips and Tricks for Nurses

As a nurse, your risk of catching a viral illness from an infected patient during cold and flu season is high. Additionally, your line of work requires that you be out in the community where you could possibly be exposed to COVID-19 (which shares many similar symptoms with the cold and flu viruses). Thankfully, there are several simple lifestyle changes that you can implement to enhance your immune system’s response. Keep reading to find out how you can protect and improve your health this cold and flu season.

10 Ways Nurses Can Stay Healthy During Cold and Flu Season

1. Eat a Balanced Diet

eating healthy during cold and flu seasonDid you know that nearly 70% of your body’s immune system resides in your gastrointestinal system? This means your gut plays a critical role in keeping you healthy during cold and flu season. You can improve your gastrointestinal system’s overall health by consuming a balanced diet, one that is low in fat and sugar and high in protein and fiber. Furthermore, there are several foods that you can eat to give your immune system an added boost. Red peppers, for instance, contain three times as much vitamin C as a Florida orange and shellfish (i.e. oysters, crabs, lobsters and mussels) are packed with zinc. For a more complete list of immune boosting foods, click here.

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