How to Stay Healthy with Unhealthy Work Hours

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Having the right combination of eating healthy and exercising is important in maintaining a healthy lifestyle, but if you’re working crazy hours or have a demanding schedule, this can feel almost impossible.

Let’s face it! Unlike many other industries, working as a healthcare employee is challenging due to the schedules and time on your feet. Your life likely revolves around; night shifts, rotating schedules, double shifts, and overtime. You may even be a first time mom trying to learn how to balance a career and baby world. Or perhaps, you’ve found a 9-5 position that is providing career satisfaction. No matter where you are in your career, I am confident that you have what it takes to become a healthier person. Continue reading