Staying Healthy


4 Reasons People Quit on Fitness Goals

Out of the 45% of people who make New Year’s resolutions each year, only 8% actually succeed. So why do we quit? Why is the initial enthusiasm followed by the sad realization of failure?

Discover the problems, and solutions>>



8 Summer Exercise Tips

Summer is the perfect time to get outside, exercise and have fun. But the summer heat can be a problem if you’re not careful, particularly in areas with extreme heat and humidity.

Stay safe in the sun >>


10-Minute Exercises for Busy Healthcare Professionals

As a healthcare professional, your busy schedule doesn’t leave much time for the gym. Here’s a 10-minute workout you can do anywhere – no equipment needed!

Get moving >>


14 Heart Healthy Tips from the Pros

You’ve heard for years about the healthy habits that keep your ticker ticking. But it’s not always easy to play by these rules in real life, when stress and crazy schedules get in the way.

Cardiologist advice for a healthy heart >>



Stay Healthy with Unhealthy Work Hours

Having the right combination of eating healthy and exercising is important in maintaining a healthy lifestyle, but if you’re working crazy hours or have a demanding schedule, this can feel feel almost impossible.

Take back your health >>


10 New Year’s Resolutions to Avoid

While recommitting to your health goals in the new year is important – whether it’s eating better, getting fit, or losing weight – some resolutions can actually do more harm than good.

Leave these unhealthy tactics behind >>


6 Tips for Nurses to Avoid the Flu

Flu season is upon us and it is important for nurses to stay healthy. Many hospitals and healthcare facilities now require their employees to get flu shots, but that’s only one aspect of prevention.

6 ways to stay ahead of the flu >>


How to Survive Shorter Days

Daylight Saving Time (DST) is a struggle for most. The shorter days throw you off and the seasonal shifts may affect your mood. Getting as much sunlight as possible during the day will help ease the transition.

3 tips to surviving DST >>


7 Tricks to Keep You Healthy This Fall

It’s time to bust out your sweaters! Fall brings cooler weather and dry skin. Adjust your skincare routine to keep moisturized. It’s a great time to re-set your health habits!

Your health hacks >>


20 Easy Packable Lunches for Nurses

When you’re always on the go it’s hard to find time for a healthy lunch. There are options out there that are both healthy and easy to prepare the morning or night before a shift.

What will your lunch be? >>


How to Stay Healthy Working Late Shifts

It’s difficult to stay healthy when working irregular hours or the night shift. You probably tend to skip meals and can’t seem to find time to fit in exercise. Creating a schedule for yourself for meal times and exercise is a good way to get into a routine and make it a habit.

Discover 6 tips >>


How Nurses Can Avoid “Sick Season”

When working in a hospital, you’re bound to catch some germs. No matter how careful you are about washing your hands and touching your surroundings, be aware that you’re still working in a heightened risk environment.

10 tips to fight the odds >>


Boost Your Memory

We all know that nutrition and exercise are important parts of a healthy life. Keeping your mind in shape is also a necessity for staying healthy. You can do so by following simple guidelines like getting enough sleep and learning a new skill.

Discover 10 tips for a fresh memory >>


5 Foods to Help Fight Off Allergies

Don’t let allergy season bring you down! Take control of your allergies by taking vitamins and eating the right foods.

Try these allergy-fighting foods >>


19 Ways for Nurses to Catch More Sleep

Lack of sleep can take a toll on shift nurses. Finding ways to get more shut eye, like developing a sleeping pattern and sticking to it, will help.

Get more sleep >>