Staying Healthy

How to Manage Pre- And Post-Shift Anxiety

April 29, 2022 in Staying Healthy, Travel Nursing


Whether you are fresh out of nursing school or a seasoned professional, you may struggle with anxious feelings and thoughts before or after your shift. It isn’t uncommon for nurses to deal with pre- and post-shift anxiety, which can contribute to compassion fatigue and burnout. You may harbor fears around making mistakes, rejection by a […]


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The Travel Nurse Exercise Guide

April 15, 2022 in Staying Healthy, Travel Nursing


Fitting in any kind of self-care on a travel nursing contract can seem challenging at times, especially when it comes to exercise. Moving your body can have wonderful benefits for your mental and physical health – which can be great in helping combat burnout. You’d be surprised how many options there are for incorporating exercise […]


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5 Night Shift Tips for Beginners

March 8, 2022 in Staying Healthy, Travel Nursing


Switching to the overnight shift can be a difficult adjustment for many nurses, and without proper preparation, it can be damaging to one’s body and psyche. Shift work disorder (SWD) is a widely diagnosed issue for overnight shift workers and can lead to an increased risk of heart disease, making it crucial to have a […]


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Skincare For Nurses

December 6, 2021 in Staying Healthy, Travel Nursing


Nothing says “I work in nursing” quite like chapped hands from rigorous washing, dark circles from long overnight shifts, and let’s not forget about the occasional bout of “maskne” (mask acne). Skincare for nurses is especially important, and we sourced a few expert tips to help keep your skin happy and healthy both in and […]


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