Staying healthy as a nurse is a high priority in order to deliver the best level of patient care. Lack of sleep, spending time around sick individuals, and tough schedules pose challenges to clinicians’ health, so it’s of the utmost importance to make sure you’re taking care of yourself to stay healthy. We asked some […]
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Whether you are fresh out of nursing school or a seasoned professional, you may struggle with anxious feelings and thoughts before or after your shift. It isn’t uncommon for nurses to deal with pre- and post-shift anxiety, which can contribute to compassion fatigue and burnout. You may harbor fears around making mistakes, rejection by a […]
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Fitting in any kind of self-care on a travel nursing contract can seem challenging at times, especially when it comes to exercise. Moving your body can have wonderful benefits for your mental and physical health – which can be great in helping combat burnout. You’d be surprised how many options there are for incorporating exercise […]
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Switching to the overnight shift can be a difficult adjustment for many nurses, and without proper preparation, it can be damaging to one’s body and psyche. Shift work disorder (SWD) is a widely diagnosed issue for overnight shift workers and can lead to an increased risk of heart disease, making it crucial to have a […]
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Nursing can be a very demanding job, and clinicians often struggle with taking the stress of work home with them. This can lead to a cycle of overwhelm, which affects many nurses, especially during the pandemic. Establishing a healthy work-life balance is crucial for travel nurses because it can help relieve emotional and mental strain […]
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Nothing says “I work in nursing” quite like chapped hands from rigorous washing, dark circles from long overnight shifts, and let’s not forget about the occasional bout of “maskne” (mask acne). Skincare for nurses is especially important, and we sourced a few expert tips to help keep your skin happy and healthy both in and […]
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